About Parniya

Parniya Sadeghian is a Los Angeles–based actress, model, and athlete of Persian heritage, born and raised in Germany and fluent in German, Farsi and English. Driven by a passion for storytelling, she moved from Germany to London and later to Los Angeles to pursue acting and filmmaking.

Parniya trained in London before completing an intensive one-year acting program in Los Angeles, where she continues to develop her craft both on screen and behind the camera. Her international background brings a unique perspective to her work, allowing her to embody diverse and compelling characters.

With over a decade of competitive cheerleading experience, along with training in gymnastics and competitive swimming, Parniya brings a strong physical presence to her performances. She has a particular passion for action-driven roles and is highly interested in stage combat and stunt work, striving to merge athleticism with storytelling in dynamic and powerful ways.

Beside acting, Parniya is also a podcast co-host, where she explores topics such as mindset, personal growth and self-development.

As the founder of her own production company - “Parniya Productions”, Parniya is driven to tell stories from fresh perspectives, inviting audiences to escape into unknown worlds while provoking deeper reflection on life, identity and the human experience. With a strong presence and a commitment to growth, she continues to explore storytelling both in front of and behind the camera, having developed a love for creating her own films from a young age.